1 . in teams of 3

135 cal + 135 hang power clean & jerk + 90 burpees over the box*

change every 15 reps, *burpees over box every 10 reps

2 . 3 rounds of

8 bulgarian split squats + 15 australian pull ups

rest 90 sec

3 . 3 rounds of

15 v-ups + 20 sit ups

rest 90 sec