1 . in teams of 3
135 cal + 135 hang power clean & jerk + 90 burpees over the box*
change every 15 reps, *burpees over box every 10 reps
2 . 3 rounds of
8 bulgarian split squats + 15 australian pull ups
rest 90 sec
3 . 3 rounds of
15 v-ups + 20 sit ups
rest 90 sec
