1. E1,5mom x 6
1 power clean + 1 squat clean + 1 front squat
70-85% of max clean
2. 15 min time cap
1000m run
50 push ups
40 db snatches
30 box jumps over
20 c2b pull ups
Scale option
1000 m run
40 push ups
30 db snatches
20 box jumps
10 pull ups
3. 3 sets of 16 renegade rows and 10 Ys with rings
