1 . e3mom x 4,
16 walking lunges with 1 kb overhead & the other in front rack position (change hands every 8 reps) +
10 double kettlebell snatch
2 . e3mom x 4,
10 box step over with 2 dumbbell + 8 hang snatch pulls
3 . 3 supersets x (10 biceps curl + 10 triceps extensions)
