22/12/2020
Tuesday 22 December 2020 '22/12/2020'

QUARANTINE WOD DAY 37

1 . 3 rounds of

15 bridges

8 side plank with reach through

10 Deadbugs

2 . e4mom x 4

8 kb snatches + 8 kb front squats + 8 kb clean + 8 reverse lunges, each side

3 . 3 rounds of

10-15 one arm db chest press each hand

10 one arm renegade row