1 . e2mom x 5
3 back squats 75-90%
2 . 15 min cap
20 overhead walking lunges
6 wall walks
35 du
16 overhead walking lunges
5 wall walks
35 du
12 overhead walking lunges
4 wall walks
35 du
8 overhead walking lunges
3 wall walks
35 du
then amrap
1 legless rope climb
15 push ups
