in front of the clock
1st min, 10 thrusters
2nd min, 4 ring muscle up
3rd min, 50 du
4th min, rest
repeat 6 rounds
scale option
1st min, 10 thrusters
2nd min, 8 dips
3rd min, 60 su
4th min, rest
repeat 5 rounds
in front of the clock
1st min, 10 thrusters
2nd min, 4 ring muscle up
3rd min, 50 du
4th min, rest
repeat 6 rounds
scale option
1st min, 10 thrusters
2nd min, 8 dips
3rd min, 60 su
4th min, rest
repeat 5 rounds