SPORT
1. e2mom for 8 min 2 clean
2. for time air 100 squats, 80 hand release push ups, 60 american swings, 40 burpees
ADVANCE
1. in 15 min build 2 reps clean touch & go
2. emom 7 min, 7 dead lift (bodyweight), 7 hand release push ups, 7 wall ball
3. amrap in 15 min of 9 push press, 12 hang power clean, 15 burpees over bar (bars 50/30kg, skale 40/25kg)
