21/10/2015 Από: Ilias Kolovos 21 Οκτωβρίου 2015 WODSPORT1. A. kettlebell 2 hands push press 4×102. emom 10 min, 1st min 5 wall climp, 2nd min 10 thrusters………..3. do this ladder for time 1-1,2-2,….10-10, strict pull ups, hand release push upsADVANCE1. back squat find 2rm in 20 min2. gymnastics