1. E2mom x 4
4 front squats
2. Emom 5 min
7 hang power snatches
3. Emom 4 rounds of
1st min 12-8 cal bike
2nd min 2 rope climbs
3rd min 12-8 cal row
4th min 3-4 ring muscle ups or 8-10 ring dips
Optional 5 rounds of
1st min 15-11 cal bike
2nd min 2 legless rope climbs
3rd min 16-12 cal row
4th min 5-7 ring muscle ups
5th min rest
