Booster Fitness Thessaloniki

1 . e2mom x 5

1 squat clean + 1 front squat, 60-80%

2 . 3 rounds of

15 c2b pull ups + 10 hang power snatches

3 . 3 sets of 20 starfish + 20 alternative leg raises + 15 v-ups

scale reps – rest 90 sec between rounds – no rest between exercises