Booster Fitness Thessaloniki

BARBELL LOVERS

1 . E2MOMX 4, 5 HANG POWER CLEAN

2 . E2MOM X 4, 8 BACK STEP LUNGES

3 . E4MOM X 4, 5 ONE LEG DEAD LIFTS + 8 BULGARIAN SPLIT SQUATS (OPTIONAL BAR / BACK RACK)

4 . 2 SETS 15 BARBELL BICEPS CURL + 15 BANDED TRICEPS EXTENSIONS