Booster Fitness Thessaloniki

1. E2mom x 4

1 power clean + 1 hang squat clean + 1 front squat

2. E2mom x 3

10 dead lift

3. 4 rounds of the follow

1st min 13/9 cal row

2nd min 10-15 t2b

3rd min 50 du / 75 su

4th min rest

Optional 5 or 6 rounds *