Booster Fitness Thessaloniki

1 . e2mom x 5

8-6-4-2-2 reps back squat

2 . emom 15 min

1st min 30 sec ski or row

2nd min 3 wall walks

3rd min 8 db snatch + 6 box jump over

3 . 3 sets of

10 barbell bend over row

10 barbell upright row