21/8/2023 Από: Ilias Kolovos 21 Αυγούστου 2023 WOD1 . e2mom x 58-6-4-2-2 reps back squat2 . emom 15 min1st min 30 sec ski or row2nd min 3 wall walks3rd min 8 db snatch + 6 box jump over3 . 3 sets of10 barbell bend over row10 barbell upright row