21/8/2020
Monday 24 August 2020 '21/8/2020'

1 . e2mom x 4

4 hang power snatches

2 rope climbs

2 . 7 min ladder

thrusters & burpees

1-1, 2-2, 3-3, ……

3 . 3 rounds of

10 sdhp

20 push ups