1. E2mom x 3
4 push press
E3mom x 3
4 push jerks
2. For time
10 Ring muscle ups
30 One arm overhead walking lunges
20 burpee pull ups
30 One arm overhead walking lunges
10 ring muscle ups
Scale option :
15 dips
30 one arm front rack walking lunges
20 burpee pull-ups
30 one arm front rack walking lunges
15 dips
3. 3 sets of
10 barbell bend over rows
Then 3 sets of
10 barbell biceps curl
