Booster Fitness Thessaloniki

1. E2,5mom x 4

8 dead lift (try to add 5-7 % from last 8 reps dead lift 3 weeks ago)

2. 15 min emom

1st min 15-11 cal row

2nd min 50 du / 40 su

3rd min 10 hspu or 10 pike push ups

3 . 3 sets of 20 starfish and 20 sec L-sit