for time
- run 750m
- 10 rounds of 5 pull ups – 10 push ups – 15 air squats
- run 750m
- 10 rounds of 5 pull ups – 10 push ups – 15 air squats
- run 750m
scale
- run 500m
- 8 rounds of 5 pull ups / ring rows – 10 push ups – 10 air squats
- run 500m
- 8 rounds of 5 pull ups / ring rows – 10 push ups – 10 air squats
- run 500m