Booster Fitness Thessaloniki

1 . emom 5 min

10-15 sec straight arms ring support

2 . emom 5 min

10-15 sec chin over bar hold

3  .e1, 5mom x5

5-4-3-2-1 reps weighted strict pull ups

4. 4 rounds for time

20 t2b

15 db power clean

8 wall facing strict hspu

rest 1 min between rounds