21/2/2023 Από: Ilias Kolovos 21 Φεβρουαρίου 2023 WOD1 . A. e1,5mom x 45 snatch pull 1st bar starts from the ground the rest below the kneeB. e1,5mom x 45 hang power snatch2 . 30-20-10 reps for timepull upsfront rack walking lunges with one kbkb swingstime cap 10 min