21/2/2023
Tuesday 21 February 2023 '21/2/2023'

1 . A. e1,5mom x 4

5 snatch pull 1st bar starts from the ground the rest below the knee

B. e1,5mom x 4

5 hang power snatch

2 . 30-20-10 reps for time

pull ups

front rack walking lunges with one kb

kb swings

time cap 10 min