21/2/2020
Friday 21 February 2020 '21/2/2020'

1 .e2mom x 4,

8 kb romanian dead lift- 8 kb strict press – 8 kb romanian dead lift

2 . in teams of 2, 18 min amrap, rotate after completing one exercise

18 kb swings

15 pull ups

12 hang power clean & jerk

9 ohs / scale 9 front or 9 back squat