1. E2,5mom x 4
8 bench press,
2. 1 round for time
30/24 cal row or bike – 24/18 cal airbike
10 hang power snatches weight A*
rest 3 min
2 rounds 15/11 cal row or bike – 12/8 cal airbike
10 hang power snatches weight B*
rest 3 min
3 rounds 10/7 cal row or bike or airbike
10 hang power snatches weight C*
- EXAMBLE
- weight A = 60kg
- weight B = 50kg
- weight C = 40kg
