21/12/2018 Από: Ilias Kolovos 21 Δεκεμβρίου 2018 WOD1 . e4mom x 4,10 dumbbell push press each hand,15 kettlebell swings,20 wall ball2 . 3 rounds, 10 bent row, 10 dips, 20 lunges3 . 100 sit ups for time