1. E2,5mom x 4
1 squat clean + 1 hang squat clean + 2 front squat
2. Emom 20 min
1st min 13/9 cal row
2nd min 8 thrusters
3rd min 12 t2b
4th min rest
Optional
1st min 15/11 cal row
2nd min 10-12 thrusters
3rd min 14-10 cal airbike or 50 du
4th min 12-15 t2b
