Booster Fitness Thessaloniki

1 . e2mom x 5

1 hang squat snatch + 1 squat snatch 65-75%

2 . for time / 16 min cap

10 hspu – 10 t2b

50 du / 100 su

20 hspu – 20 t2b

50 du/ 100 su

30 hspu – 30 t2b

50 du/ 100 su

20 hspu – 20 t2b

50du/ 100 su

10 hspu – 10 t2b

50 du/ 100 su