21/10/2020
Wednesday 21 October 2020 '21/10/2020'

1 . e3mom x 3

3-5 bar muscle ups

6-10 hspu

12 alternative pistol squats

scale option

3-5 box bar muscle ups

3 wall climbs / 10 box push ups

10 roll up to squat / roll up to alt pistol squat

2 . 10 amrap

15 kb swings

15 wall ball

15 push ups

30 du / 30 heavy rope jumps