1 . e3mom x 3
3-5 bar muscle ups
6-10 hspu
12 alternative pistol squats
scale option
3-5 box bar muscle ups
3 wall climbs / 10 box push ups
10 roll up to squat / roll up to alt pistol squat
2 . 10 amrap
15 kb swings
15 wall ball
15 push ups
30 du / 30 heavy rope jumps
