Μάρτιος 2025

1. E2mom x 57-5-5-3-3 back squat2. 12 min time cap30 t2b30 wall ball30 pull ups30 wall ball30 hspu30 wall ball 

1. E2,5mom x 48 bench press2. 25 min amrap, teams of 220x8m farmer's carry100 du or 150 su40 wall ball40 alternative db snatches40/32 cal on a machine

1. E2mom x 41 squat snatch + 1 ohs2. Emom 10 minEvery minute3 hang power clean + 3 front squats + 3 push jerksRemaining time burpees over barCount total reps of burpees over bar3. 4 sets of 10 floor press

1. E2mom x 41 squat clean + 2 front squat2. E2mom x 48 dead lift3. 21-15-9 reps for time ofC2b and hspuScale option30-20-10ring rows and push ups

1. E2mom x 4, 8 strict press2. 3x4 min amrap rest 2 min between rounds5 hang power snatches10 burpees over bar1 legless rope climb

1. E2mom x 510-8-6-4-4 reps back squat2. 15 min amrap10 t2b10 step ups with 1 db10 alternative one arm devil press

1. E2,5mom x 4, 8 bench presses2. In teams of 222 min amrap24/19 cal row or bike20 burpees box jumps over16 hang power snatches

1 . e2,5mom x 4, 8 dead lift2. 5 x 2 min rounds of15 kb swings75 du or 75 single undersremaining time max reps bar muscle ups or max reps pull upRest 2 min between rounds

1 . e2mom x 51 power clen + 1 hang squat clean + 1 front squat2. In teams of 220 min amrap15 step over the box12 db dead lift9 db hang power clean6 push pressSplit reps as you want

1 . e2mom x 5, push press10-8-6-4-42. Emom 20 min1st min 13 pull ups2nd min 13/9 cal row or bike 40 sec time cap3rd min 13 t2b4th min 50 duScale reps if it's necessary