SPORT
1. A. clean 3-3-3 B. front squat 3-3-3
2. amrap 8′, american swings & burpees, 3-3, 6-6, 9-9, ……..
ADVANCE
1. every 1:30 perform, 1 thruster, 1 hang power clean, 1 hang squat clean, repeat 5 rounds
2. A. split jerk 2-2-2 B. strict press 3-3-3
3. for time 21-18-15-12-9-6-3 reps of wall ball, american swings, after every round 30 double unders