Booster Fitness Thessaloniki

1. E2,5mom x 4

5 front squats

2A. 5 min amrap

7 hang power clean

7 box jumps over

5 min rest

2B. 5 min amrap

5 hang power snatches

1 rope climb

3. 3 sets for quality of

12 db bench presses

15 ring rows

25 sit ups

Rest as needed