Booster Fitness Thessaloniki

1 . e2mom x 4

3 strict presses + 5 weighted pull ups

2 . 6 min to build a heavy cluster

3 . e3mom x 4

12 kb swings

12m walking lunges with 2 kb

2 L-sit rope climbs

4 . 3 sets of

10-15 ring dips or ring push ups