20/7/2022 Από: Ilias Kolovos 20 Ιουλίου 2022 WOD1 . e2mom x 43 strict presses + 5 weighted pull ups2 . 6 min to build a heavy cluster3 . e3mom x 412 kb swings12m walking lunges with 2 kb2 L-sit rope climbs4 . 3 sets of10-15 ring dips or ring push ups