1 . e2mom x 4
3 strict presses + 5 weighted pull ups
2 . 6 min to build a heavy cluster
3 . e3mom x 4
12 kb swings
12m walking lunges with 2 kb
2 L-sit rope climbs
4 . 3 sets of
10-15 ring dips or ring push ups
1 . e2mom x 4
3 strict presses + 5 weighted pull ups
2 . 6 min to build a heavy cluster
3 . e3mom x 4
12 kb swings
12m walking lunges with 2 kb
2 L-sit rope climbs
4 . 3 sets of
10-15 ring dips or ring push ups