1. 4×2 push press every 1:30
2. For time
4 rounds of
7 hang squat clean
5 bar muscle up /scale: 10 pull ups
Then run 1000m
Then 3 rounds of
10 hang power snatch
10 hspu/scale : 20 hand release push ups
1. 4×2 push press every 1:30
2. For time
4 rounds of
7 hang squat clean
5 bar muscle up /scale: 10 pull ups
Then run 1000m
Then 3 rounds of
10 hang power snatch
10 hspu/scale : 20 hand release push ups