1. E1,5mom x 6
2 muscle snatches + 1 snatch balance + 2 ohs
60-70% of max snatch
2. 6 min amrap
10 front squats /7 front squats for scale
5 wall walks / 2 wall walks for scale
Rest 5 minutes and then another 6 min amrap
20 front squats / 14 front squats for scale
10 wall walks / 4 wall walks for scale
