1. E2mom x 4 snatch
3-3-2-2 reps
2. In teams of 3, 24 min time cap
5500/4200m row or 11000/4800m bike and
24 rounds of
3 hang squat clean + 4 hspu + 1 legless rope climb or 3 hang power clean + 8 hand release push ups + 1 rope walk
No1 does 1 round
No 2 does row
No 3 rests
