1 . e2mom x 4
1 muscle snatch + 1 hang squat snatch + 1 snatch balance
2 . emom 8 min
4 hang power snatch + 4 ohs
3 . e4mom x 4
A option
8 bench press
10 bend over row
10 db lateral shoulder raises
B option
5 one leg dead lift
10 hip thrusters
12 walking lunges
