1a . emom 4′, 3 snatch 2nd pull
1b .emom 4′, 4 muscle snatch
1c . emom 4′, 1 power snatch + 5 ohs
2 . for time
21 hang power snatch, 21 t2b, 100 du
15 hang power snatch, 15 t2b, 75 du
9 hang power snatch, 9 t2b, 50 du
scale workout
21 hang power snatch, 21 k2e, 100 su
15 hang power snatch, 15 k2e, 75 su
9 hang power snatch, 9 k2e, 50 su