Booster Fitness Thessaloniki

1. Emom x 5

8-10 ring dips

2. E2mom x 4

7 strict presses

3. min 0-4 tabata burpees box jumps over, min 4-14 amrap this ladder

2-2, 4-4, 6-6, 8-8…..

Kb snatches and step over the box