20/10/2020
Tuesday 20 October 2020 '20/10/2020'

1 . e2mom x5 (heavy)

2 back squats

(for beginners, less than 3 months, 8 reps – low weights)

2 . 6 min amrap

6 hang power snatches – 6 t2b

rest 3 min

5 rounds for time

6 ohs – 6 burpees over bar