2/9/2020
Wednesday 2 September 2020 '2/9/2020'

1 . e2mom x 4

5 muscle ups / assisted muscle ups

10m has walk/ 10 hspu/ 30 sec hs hold

2 . 3 rounds for time of

30 wall-ball
30 swings

3 . 3 rounds of

max sec L-sit, rest 30 sec

max rep chin ups, rest 45 sec

max rep ring dips or dips, rest 1 min