1 . 10 min to build a heavy clean & jerk
beginers option: 3 hang power clean + 3 push press
2 . e2mom x 4
2 front squats
3 . in teams of 2 for time, change every 15 reps
120 cal
90 box jumps
120 wall ball
90 t2b
1 . 10 min to build a heavy clean & jerk
beginers option: 3 hang power clean + 3 push press
2 . e2mom x 4
2 front squats
3 . in teams of 2 for time, change every 15 reps
120 cal
90 box jumps
120 wall ball
90 t2b