Booster Fitness Thessaloniki

1 . 10 min to build  a heavy  clean & jerk

beginers option: 3 hang power clean + 3 push press

2 . e2mom x 4

2 front squats

3 . in teams of 2 for time, change every 15 reps

120 cal

90 box jumps

120 wall ball

90 t2b