1. E2,5mom x 4
3 muscle snatches + 2 snatch balance + 1 ohs with 3 sec pause
2. 11 min time cap
25 s2o
50 heavy rope jumps
25 hang power clean
50 heavy rope jumps
25 front squats
50 heavy rope jumps
3. For time
50 v-ups
50 kb swings
50 sit ups
