1. E2mom x 4
3 muscle snatches + 2 snatch balance + 1 ohs with 3 sec pause
2. E2,5mom x 4
4-3-2-2 squat snatches
3. E2mom x 4
8-6-4-4 reps bench press
4. 3 sets of
5 one leg dead lift
5 windmill each side
use one kb same weight both exercises
