for time
20 step over the box
30 pull ups/ 45 ring rows
40 swings
50 push ups
60 sit ups
60 air squats
120 du / 240 su
500 m row / 1000m air bike
for time
20 step over the box
30 pull ups/ 45 ring rows
40 swings
50 push ups
60 sit ups
60 air squats
120 du / 240 su
500 m row / 1000m air bike