1 . emom 8 min
1st min 15 sec full support hold on low rings
2nd min 15 sec catch position hold on low rings
2 . emom 8 min
5-8m hs walk / or 20 sec hs hold
2 . 3-5 ring muscle ups / or 8-10 ring dips
3 . e2mom x 5, adding small weight in every round
15 unbroken reps of this complex
5 hang power clean & jerks
5 thrusters
5 front squats
