Booster Fitness Thessaloniki

1 . E1,5mom x 5

1 squat snatch

scale 3 hang power snatches

2 . For time

5 rope climbs or 5 rope walks

10 thrusters

20 burpees over bar

100 du or 150 su

20 burpees over bar

10 thrusters

5 rope climbs or 5 rope walks