1 . e1,5mom x 6

1 hang power snatch + 1 hang squat snatch

60-65-70-75-80-80%

2 . 5 rounds for time of

12 s2o

12 front squats

12 t2b

3 . 3 sets of

10 banded chin ups

10 db overhead triceps extensions

30 sec superman hold