1 . e2mom 10 min

1 power clean + 1 push jerk + 1 hang squat clean + 1 split jerk

60-65-70-72,5-75%

beginers option  1 power clean + 1 push press+ 1 front squat + 1 push jerk

2 . 3 rounds for time of

5 wall walks

20 pull ups

30 front step lunges with a kb

3 . 3 sets of

10 ring Y

10 barbell overhead triceps extensions