1 . e2mom 10 min
1 power clean + 1 push jerk + 1 hang squat clean + 1 split jerk
60-65-70-72,5-75%
beginers option 1 power clean + 1 push press+ 1 front squat + 1 push jerk
2 . 3 rounds for time of
5 wall walks
20 pull ups
30 front step lunges with a kb
3 . 3 sets of
10 ring Y
10 barbell overhead triceps extensions
