2/11/2020
Monday 2 November 2020 '2/11/2020'

QUARANTINE DAY 1

1 . core

4 rounds of

8 one leg v-up each side

8 birddog each side

8 Y-T-A

5 down dog to cobra

2 . bodyweight wod

33-27-21-15-9 reps of

air squats

push ups