Booster Fitness Thessaloniki

1. E2mom x 5

3 hang power clean + 3 front squats

2. Time cap 12 min

3 rounds of

20 burpees over db

20 alternative db snatches

10 bar muscle ups or 10 c2b pull ups

3. 3 sets of 15 v-ups + 1 min plank, rest 90 sec