1. for time,
150 du /450 single under , then
4 rounds of 5 dead lift* – 5 hspu/10 hand release push ups – 5 bar** muscle ups/10 c2b pull ups,
then run 1000m,
then 21-15-9 reps of swings, wall ball,
then run 2000m.
*dead lift elite 1,5 x bw, skale 0,75 – 1 x bw
**or rings
