1 . e3mom for 15 min
10 sdhp
15 c2b pull ups
50 du
scale: 10 sdhp, 15 pull ups or jumping pull ups, 75 singles
2 . 1 min amrap burpees over bar
rest 1 min
1 min amrap burpees
1 . e3mom for 15 min
10 sdhp
15 c2b pull ups
50 du
scale: 10 sdhp, 15 pull ups or jumping pull ups, 75 singles
2 . 1 min amrap burpees over bar
rest 1 min
1 min amrap burpees