1/9/2017 Από: Ilias Kolovos 1 Σεπτεμβρίου 2017 WOD1. emom 5 min, 3 push press2. tabata thisthrusters 30kg / skale 20kgburpees over barsdhp 30kg / skale 20kgpull ups8 sets of 20 sec work, 10 sec restrest 1 min between exercises